3 Ways to Help Improve Concentration and Memory

One of the many surprising things about studying memory and how to improve your memory are the pieces of history revealed helping us to understand how long memory problems have existed. In ancient Greece there would be a yearly competition (almost like the Olympics) to judge who exhibited the best memory. Participants use to train… Continue reading

Five Useful Foods For Memory

The following foods for memory are suggested because they contain either one or more of these compounds viz. Folic Acid, Quercetin, anti-oxidants, anthocyanin, Omega3 Fatty acids. I don’t expect you to remember everything you read in here but you will be able to leave with a general outline on what to eat and what not… Continue reading

5 Causes of Memory Loss and Lack of Concentration

The five causes of memory loss not related to a head injury or brain trauma are exposure to toxins, chronic physical health problems, mental health problems, aging and nutritional deficiencies. Those five things are also lack of concentration causes. Each of the five is covered in some detail below. 1. Toxins Exposure to large quantities… Continue reading