A big part of memory improvement is engaging in activities that stimulate and challenge your brain. You cannot understate the value of eating right, getting plenty of physical activity, minimizing stress, and getting plenty of sleep when it comes to boosting your brainpower.
One of the most fun ways to enhance your recall abilities is to find activities that are simple, fun, and don’t take a lot of time. Games have been used for years as a means of socializing with friends, feeding the competitive spirit, and challenging the mind, allowing it to grow and thrive.
Here is a list of activities that will boost your brainpower.
Board Games: Board games can be a wonderful way to not only pass the time, but give your memory a kick. Games that require planning, analysis, and of course, use of your memory are best. Chess is a great example of a game that requires all of these skills. Board games also help you to improve your concentration which will have major effects on your ability to both store and recall information when you want to. Board games have many benefits when it comes to enhancing your brainpower.
Video games: Video games are another great way to enhance your memory. Be it console games like Guitar Hero or casual memory games you can play on your phone, video games can provide your brain with great challenges along with great fun, and they don’t take a lot of time to play. You can find great games to play online or at your local electronics retailer.
Crosswords/Sudoku: For years, people across the world would pull out their local Sunday newspapers and tackle the crosswords. Today, you can find crossword puzzles every day of the week from newspapers and websites from around the world. Sudoku grabbed a hold of the public in the new millennium and is not showing any signs of letting go. These simple puzzle games provide a wonderful forum for your brain to shake off the cobwebs and get the wheels turning. By using reasoning and pattern recognition along with memory, crosswords and sudoku give your brain a healthy workout.
Card Games: Card games have fallen by the wayside in recent years as video games have taken over most people’s free time. Card games, though, can not only be fun, but they can also provide a great way to exercise your memory. Most card games require you to remember cards that you have seen at some point in the game but don’t hold. Trying to remember what cards your opponent has picked up will not only improve your retention and recall, but it will make you a better card player as well.
Games are a wonderful pastime and a great means of socializing, relaxing, and engaging your brain. Using games as exercises for your memory will over time will have the combined effects of improving your memory, making you a better game player, and thereby allowing you to enjoy your favorite activities more than ever.
Kevin Green has studied recall and brain function for years and has created a resource to help people improve memory [http://www.learntoimproveyourmemory.com] at [http://www.learntoimproveyourmemory.com]. Sign up to receive a free 10 part mini-course that covers increasing concentration, memorizing techniques, memory supplements, exercises for memory, and more.