There are many ways you can learn how to improve brain power. You can incorporate these brain-strengthening techniques to your daily routine to keep your brain in top shape. One of the best ways to strengthen your brain is to exercise. Exercise can reduce the risk of Alzheimer’s, other diseases and can improve your memory. Exercise brings more oxygen to your system and brain and cleans everything out of you brain.
Getting rid of stress and controlling your emotions is another way to improve your brainpower. The more you can control your emotions the better you can react in situations which in turn lowers your stress and lower stress gives you the ability to think properly. If you are under a lot of stress for a long period of time you can damage your brain, it’s called a break down and it affects your whole body. A great way to keep stress down is to keep a journal and write out your frustrations.
You also need to keep your brain active and learning. You can learn a new instrument, read a book on a new subject, go do something different then usual or take up a new hobby. You want to keep your brain and mind challenged and this means that you need to be challenged. If you are artistic then you may want to do something completely opposite like looking into science or sports. You are then using all parts of your brain.
There are also foods that you can eat to increase your brainpower. Omeg-3 fatty acids, ginkgo biloba, sage oil, and even chocolate can help the brain. Chocolate stimulates the brain and the other supplements help you concentration, protect your neurotransmitters and can improve your clarity. You should also play games to keep your brain working, scrabble,crossword puzzles and sodoku are all recommended.
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