In this article I will discuss many tips on how to improve memory and keep your brain sharp. The habit of memorizing and keeping certain types of information in mind is different from one person to another. This means that the following steps to improve memory also vary in effectiveness from one person to another.
Before delving into the actual steps, we have to ask the question that why we even care to improve memory. After all, nowadays there are so many devices that can help people store information. They range from portable computers, PDAs, to cellular phones and many others. While these devices are very helpful, they can be detrimental to our brain’s ability to remember things. Sometimes, it is better to just ditch these devices and store basic information with our brains instead.
There are many things that you can do to improve your memory. One of these things is to regularly and constantly play puzzle games. These puzzle games may seem trivial but they serve as exercises for your brain. They require your mind to function and work harder than it usually does.
Puzzle games come with wide varieties. Find one which you thoroughly enjoy solving and solve at least one puzzle a day. Tough mental activity will help toughen up your brain and greatly improve your memory skills. It will also prevent memory loss as you grow older and even diseases such as Alzheimer’s.
Try to use your brain to remember things as much as you can. Take for example shopping for groceries. Before leaving your home, make sure that you have a list of things that you need to buy and keep these things in mind. Leave your list at home and go to the store with only your brain as your source of information.
You may think that this trick is crazy but remembering lists is actually one of the most effective ways to improve memory. Having the urgency and the need to remember the things will add to the effectiveness of memorizing. Because you simply cannot afford to forget a single item on the list, you will make extra effort to put them all in your head.
Another way to improve memory is to pick up a book and start reading. If you are an avid reader, make sure that you cultivate this habit more. If you aren’t, then it’s about time that you start doing so. Reading keeps your brain working and this will consequently sharpen the mind. It also requires you to understand what you read and remember the details that you come across.
Make sure that you also keep your brain working and active as much as you can. When doing simple calculating tasks, don’t rely on the calculator. Stop yourself from reaching your cellular phones to calculate expenses and other daily calculations. Solve these easy calculations with your brain since it serves as an exercise on thinking and can help you improve your memory and keep your mind as sharp as ever.
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