Do you find yourself forgetting names, people, and places? Can’t seem to remember where you put the car keys? Don’t worry, you’re not alone, and there is something you can do about it. The best way to improve your memory is to optimize your brain. Here’s how to do it…
The Brain And Your Memory
Your memory skills are very complex, and affected by a number of factors. Yes, it is true that your memory skills will naturally erode with age. However, understanding how your brain influences your memory will help you slow or even reverse the effects of aging as it relates to your ability to recall people, places and things.
Your brain stores information, and memory is the ability to extract specific information from the brain, like the name of that restaurant in Chicago you enjoyed so much five years ago. But what few people understand is the brain relies on external factors to store information and trigger your memory.
These external factors, meaning factors outside of the brain itself, are your five senses. Seeing, tasting, smelling, touching, and hearing all impact your brain, and your memory, to a great degree.
Think about things you remember. They all relate to one of your five senses. For example, you remember the scent of a favorite perfume or cologne. You can pick out Dean Martin’s voice on a jukebox. And you can picture that warm sandy beach in Florida.
There is really no trick to having a good memory. It requires brain fitness, or in other words, an optimized brain. In order to have an optimized brain, you need to optimize your senses and your body. But how do you do it?
Optimize Through Physical Activity
Everyone knows that physical exercise is good for the body. So, taking the connection a step further, shouldn’t something that is good for the body be good for the brain? The answer is a resounding yes.
Without getting too scientific or technical, aerobic based exercise improves blood flow, which in turn helps the portion of your brain responsible for cognitive skills to perform better. People who exercise regularly, particularly aerobic exercise, have more energy, more focus, and a healthier mindset.
In turn, these added benefits help sharpen the senses. If you have more energy and are more alert, you will notice more, hear more, and process more information. If your senses are optimized, so will your brain function and hence, your ability to remember.
Another direct connection relates to brain training programs. Brain training is a relatively new field, but is already accepted as an optimal way to increase the function of your brain, including memory skills. Brain training programs focus on sharpening your senses, and provide a workout, in essence, for your brain.
Most brain training programs are self directed and computer based. They feature a building block approach and are designed to enhance or even retrain your brain for increased cognitive ability. One demographic group that successfully uses brain training programs are drivers over age 55. Recognition, awareness, and even reaction time are proven to increase after completing a brain training program.
If you are interested in how to improve memory skills, take the first positive steps toward optimizing your brain. Becoming more physically active is an ideal first step. Not only will you feel better, but your senses and your brain will function at a higher level.
To really make a difference, go through a self directed brain training program. You’ll be surprised at how fun they are, and thrilled with your increased capacity to remember names, dates, and information.
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