Five Useful Foods For Memory

The following foods for memory are suggested because they contain either one or more of these compounds viz. Folic Acid, Quercetin, anti-oxidants, anthocyanin, Omega3 Fatty acids. I don’t expect you to remember everything you read in here but you will be able to leave with a general outline on what to eat and what not… Continue reading

5 Causes of Memory Loss and Lack of Concentration

The five causes of memory loss not related to a head injury or brain trauma are exposure to toxins, chronic physical health problems, mental health problems, aging and nutritional deficiencies. Those five things are also lack of concentration causes. Each of the five is covered in some detail below. 1. Toxins Exposure to large quantities… Continue reading

3 Simple Techniques to Improve Memory

To improve your memory, you need to employ images. Trying to memorize without imagery is like trying to get a computer to work using neither a programming language nor application. The question then becomes, “What kind of images would work best?” Images that employ sights, sounds and physical sensations are the most effective (taste and… Continue reading

How to Get a Better Short Term Memory

Do you want to amaze your friends and repeat the last two hundred words that your friend just said? Or do you want to get better at playing video games where you need to remember certain sequences or events? Or do want to win at black jack or poker which memorization of certain card numbers… Continue reading

Finding Your Clever Mind

To pass an exam well, you need to have put in the study time. I’m not proud of the fact that I have neglected to do this until the last minute several times. Here’s my advice on how to achieve an acceptable grade. Getting yourself mentally prepared is the first step to being able to… Continue reading

7 Steps to Enhance Your Memory and Concentration

Memory and concentration I’ve created this article to give people 7 ways to improve there concentration and memory.Its by no means bullet proof but it sure helped me and I’m sure it will help you. So here we Go! Step 1 Mindfulness Meditation: Meditation has now been proven by Massachusetts General Hospital in Boston to… Continue reading